Quick Thought…

As the title of my last post suggests, my life is a bit hectic at the moment. However I felt compelled to share a few quick thoughts with you. First if you haven’t discovered Oprah’s Super Soul Sunday on OWN check it out! This week she had on Carolyn Myss and it was a fabulous…

Did You Hear Yourself?

To teach is to learn twice. That was one of the first lessons taught to me as I embarked on my path of teaching… It is a lesson I share with my staff and students who wish to be teachers and it is one I’m conscious of every time I step on the mat –…

Who Are We?

I’ve been reading a lot of Wayne Dyer and I’ve been thinking a lot about a topic he writes and speaks about often… Who are we? Not the you on the outside the you on the inside? We often have “Buddy Days” at my martial arts school and we give the buddies a HELLO MY…

First Runner…

With the temps in the 60’s (a delight in early March, a gift from God in January) I took to  the streets for a run. Excited by the wonderful weather a new ipod with some fun training aps I was off. Well, into my first mile of runner’s bliss, I wondered what the first run…

Giving…

Giving not GIFTING, that’s what the holidays are about… Volunteering your time to a soup kitchen or food pantry – Lending a hand to an elder – Spending time not money on your children – Being present with yourself and your higher power – Appreciating your talents by sharing them. These are the true gifts…

Running on Inspiration…

Those of you who’ve been following this blog know I sustained a minor injury eleven weeks ago. The injury prevented me from running and for a short while restricted my daily activities. After much support from friends and family I took to the streets yesterday to “Walk” the CVS Charity 5K. Anyone who’s entered a…