Running Because I Can…

First let me begin by explaining I use the term “running” vey loosely – I’m more of a Slogger (a sloth that jogs). However I enjoy participating in 5K events. The people and the atmosphere are so welcoming.  5K races were Planet Fitness before there was a Planet Fitness… Everyone goes at their own pace and will eventually finish! There’s no intimidation especially in the charity runs. After all we’re all trying to do our best to support the cause…

Which is why I run these  5Ks Be “cause” I can… Next Saturday I will be strapping on the Brooks and hitting the pavement for the MS Run. Multiple Sclerosis has been in my life in more ways than I can count. One of my first patients as a nursing assistant was afflicted with MS. She taught me to never take my health and physical abilities for granted. I also have friends, and family members who are affected and one dear cousin who lost her battle with MS. (Ironically today would have been Rita’s 61st Birthday) So,pushing myself to run after what looks to be a crazy final week before vacation at work — No matter how hot it’s going to be or how many annoying mosquitos there’ll be — Is still going to be a breeze compared to what someone who suffers from MS goes through each and every day. Which is why when things get a little rough I accept the challenge with gratitude and remind myself keep running because I can… 

The Rhode Island MS run is Saturday August 20th at 6pm, in Bristol RI, for more information check out the Rhode Island Multiple Sclerosis Society’s web site or support me by going to my link on my Facebook Page!

Truly Blessed,

G

Back With Both Feet

I haven’t disappeared completely out of the blog -a-sphere – I’ve been blogging fairly regularly on 60newthings (my attempt at trying 60 different things before turning 60). With that said the thought occurred to me yesterday (ironically while running on the treadmill) that I haven’t posted anything here in quite sometime — 15 months to be exact. So I decided to jump back in with both feet! I redid the place what do you think? I love the lovely header photo. Don’t you just want to run on this beach? What about the new warm color scheme? I may use this scheme at my martial art school… Enough about the site’s face lift now its time to give you a few of my thoughts from my treadmill jaunt…

First let me begin by saying over the past year or so there hasn’t been a whole lot of running — Just running around. We’ve all been there, work, family, commitments, and more of the same… I’ve continued to work out during this time at gyms, cross training with cycling, yoga and of course my bread and butter martial arts. I did one 5k last year the CVS in Providence (an awesome event try and run it or walk it one day). However steady running wasn’t in the cards. I’m hoping to turn the page. I’m finally 100% okay 95%… No upper respiratory issues, no hip impingement, no back problems ect , ect…

Since I joined Planet Fitness this past April I feel excited about getting into not just maintaining physical shape. The atmosphere at the Somerset Ma, facility is uplifting and inviting. In fact so much so that it inspired me to blog about it and to do it here! I love that there are people of all ages and in various stages of fitness, that everyone is willing to encourage each other — There are some gym rat  body builder guys but they are kept on a short leash with the lunk alarm! Everyone gets along to move along (maybe the conventions should’ve been held at a gym) . I digress.  These past months I’ve been inspired to challenge my self with new workout routines, using new cardio equipment, being more diligent about stretching, I’ve started to gain muscle mass along with more flexibility therefore more running stamina. I’ve taken new steps toward losing a few unwanted pounds using the Pro Tracker app, which is a very cheap version of WW! I’ve lost 2.5 lbs in a week. I’m looking at apps to start training for longer distances and registering for a couple of more races. I’m not trying out for the Olympics but I’m hoping one of my 60 new things might be a run longer than a 5k and I live to write about it!

So my advice to you is don’t wait to get fit, everyday counts, you’ll feel better, look better and hopefully inspire others to do the same!

Great to be back, gotta run!

Gin

2013 Marathon

This blog often uses running as a metaphor for life – Such is the case for this entry.

Races have distances; 5k, 10k 10miler, 1/2 marathons and marathons. Time has measurements too; seconds, minutes, hours, days, weeks, months and years. So it sort of makes sense (to me) to compare a year (2013) to a marathon.

Distance running is about endurance, struggling through the first mile, trying to establish a rhythm the ebb and flow of endorphins and pain. Getting through a year is about day to day struggles, establishing routines, living through the good times and struggling through the difficult times.

Running teaches us commitment, focus, how to deal with pain, and how to revel in the small victories as well as the big wins, but mostly it teaches us about Life…

Here’s wishing everyone a good RUN in the 2014 Marathon…

 

Run To The Past…

Those of you who run know that no two runs are alike. Each run has its own story (which is why I started this blog). Today’s run was incredibly memorable on all levels. I participated in the Pell Bridge Run (for non Rhode Islanders it’s a bridge that connects the city of Newport to the town of Jamestown). The run is unusual in a few ways, first it starts at 6:30am, you are shuttled from Newport to Jamestown for the start, and the distance is 4miles. So when I first saw this race pop up on in my email I found it both intriguing because it was different and a challenge to run (a lovely incline). I registered immediately without hesitation. When I spoke about it to a few friends who also run they didn’t seem to be inclined to be at a race for a 5am bus ride to Jamestown!

I was up before the sun, 3:45am! Drove to Newport and stood in line with the rest of the sleepy excited participants. Once I arrived in Jamestown and saw the bridge all lit up I knew this was going to be a day to remember. It was a story Dickens could’ve penned! It started with me running into a parent of a student present, then as if on cue a parent of a student past (recent past). After conversing with the mom’s I got in line with the rest of the racers and we were off…

The first part of the race was about maneuvering through the heard of runners. As we approached the bridge the dawn was breaking and the light was amazing and it started to feel surreal, like I was in a dream. It wasn’t until I reached the crest of the bridge that it hit me! I was running to my past. It was a scene out of Heaven Can Wait – From the top of the bridge I looked down through the braking dawn to the silhouette of Newport. Where I came of age at Newport Hospital School of Nursing. It was no longer 2012 but 1978 this where my iTunes kicked in with Forever Young!

The decent from the bridge was tear-filled as memories flooded my mind, the familiar places, reminding me of the special people and events that helped shape me into who I am today… It was a dream in which I was fully awake! It was good to go home again…

What a gift!

Ginnie

Painting Retreat…

I’m back, in case anyone may have noted my absence from the blogging world – I’ve been busy renovating my condo.

The time away has taught me a lot about myself. Painting walls, ceilings, and trim each brought a different lesson. Walls required the use of a brush for cutting, patience and a steady hand along with focus. I found myself using controlled breathing while cutting it was like qui gong with a brush. Painting trim was like plyometrics lots of squatting and stretching, I thought I’d be sore but wasn’t. Ceilings were by far my least favorite! Painting ceilings require a great deal of strength (and a flexible neck).

There were a number of times during this remodel that I wanted to quit, I had to use all my discipline to see the project to the end! I’m proud of myself! Yes, proud because I never used music a radio or any other distractions. I made this project into a mental retreat… The result my friends family and instructor all commented m new found peace…

Did you know you could find yourself in Home Depot?

Ginnie

Oh, That’s Where…

It amazes me when the spirit and the person finally link up – I believe these are what Oprah refers to as “Ah-ha moments.” I experienced one of those yesterday. Ironically not in deep thought or meditation but, after arguing with the Sync System on my Ford Focus. When I finished shouting (which doesn’t work with computers, another Ah-ha moment) and settled back into driving I thought about the previous weekend. How I enjoyed Carolyn Myss, and how amazed I was to find out that she discovered spirituality at age eight. Then I recalled cleaning my closets and all the pictures, letters, and journals I revisited. Then it hit me (not another car) My Ah-ha!

Joyce Amaral, at a retreat sometime in the early 70’s she started me on my path to spirituality! Although Joyce was extremely devote (she became a nun) it was her spirit and her light that attracted me to the bigger picture – to seek my soul’s purpose.

Sadly Joyce died of Leukemia at a very young age, and I didn’t stay the straight and narrow Roman Catholic course. Eventually I was drawn to the Eastern philosophies and found they were a better fit for my soul’s curriculum. However I shall always be grateful to Joyce, for starting me on my path and I’m excited to finally realize where my souls searching began…

FYI the Sync is still out of Sync in a Focus of all things! How’s that for ironies!

 

Ginnie

Wanting Nothing…

Today I bought an iphone. Which means there is nothing left on my “thing list!” I don’t think I’ve ever experienced this before. I’ve always set goals and among my goals were things – Now there’s no-thing!

How blessed can one person be? Imagine there is nothing I want… I feel free like there was a to do list and it’s complete. So it is time for me to focus on the things I can do rather than buy. Investing my time and money into worthy causes and pursuits.

I can hardly wait to start a new list of things I want – For others…

 

Namaste…

Ginnie