I believe my last post was after my half marathon, it’s not that I haven’t been running or participating in races. I really have no explanation other than I’ve not been writing – I’ve composed a bunch of blogs in my head while running but they never made it to the computer.
After my half-marathon in October I continued to train and ran four more races two virtual runs and two local races the last being a new favorite the Jingle Bell 5k in down town Providence. The fact that I’m still running at the end of December in Rhode Island is a bit of a Christmas miracle. Prior to this year I was a fair weather runner, running only when the temps where 55 degrees and above, along with clean dry streets and side walks (I have an issue about getting my shoes dirty). My entire mindset has changed toward running, before training for the half it was just another aspect of conditioning – Now it’s a necessary part of my life. I’m running in the cold, on wet sandy sidewalks! As long as the temps are above 25 with little or no wind and clear side walks and streets I’m running.
I’m not sure when the transition occured? Going from someone who ocassionaly ran into someone who “runs/slogs” . I do know it was during my long runs when I found a sense of freedom, peace, serentity that I’ve never found anywhere else – Not sitting in meditation, not in yoga not even in martial arts and especially not sitting in church. Believe me noone is more suprised by this revelation than me!
My best guess is that running provides me with what I’ve always known about myself that in order for me to be truly at peace I need to be engaged mentally spiritually and physically. Which is why just sitting in meditation or in church does’nt fill my soul. Martial arts and yoga require paying attention to movements too mental. Running requires putting one foot in front of the other nothing more. It’s the perfect balance of physical and mental creating a wonderful spiritual experience. It has changed me and the way I view life. I’m more in tunned with my body, (in the best shape of my life). I handle stress better, sleep better, eat more mindfuly and it has made me appreciate nature and where I live. What a gift!
Merry Christmas and Happy Holidays!