Why I Love The CVS 5K

My favorite day of the year is not my birthday, Christmas or any other recognized holiday it is the 3rd Sunday in September! This when the CVS Downtown 5K is held.

A road race I hear you asking, what’s so special about that? Where do I begin? Maybe it’s that children, and adults of all ages, shapes and sizes can run with Olympians. It could be the bands along the way — Then it might be the excellent pizza at the end of the race or the great giveaways.  Perhaps it’s how incredibly organized it is and the awesome volunteers. It isn’t any of those obvious things (although all true).

What makes the CVS 5K so awesome, is people coming together to have fun, being with friends, and family, accomplishing a goal, doing something healthy (aside from the pizza). My friend said it best today “It’s the best thing about America.” Standing as one as the anthem is played , people thanking the police along the way, watching policemen high five a cranky child. Everyone trying their best whether they finish under 15 minutes or over 60 minutes. It is encouraging fellow participants along the way or being encouraged, as I was today to make it up the last big hill by a young gentleman who gave me a hug and a high 5 at the end. It was a race. In fact it was the 5k national championship. But for the rest of us it was more about the human race. I guess I keep coming back because it renews my faith in what is good, where the only left and rights are turns. Where we can share a common goal and celebrate together as one team…

Yes Virginia there is a Santa Clause and he’s probably running among the rest of us on the 3rd Sunday in September…

Peace

Gin

 

 

 

 

Talk the Walk

Yeah that’s right, I’m talking the walk vs walking the talk.

Today was one of those how am I going to going to squeeze in a work out kind of days…

I can recall when I would have rushed to the gym and sped through a circuit weight training routine, or laced up my running shoes and run out the door for a cheap mile or two. With age comes wisdom; so the say. Being on the precipice of 60, I decided against the aforementioned options and chose a walk. I know I can’t believe it either! The humidity is unbearable and to be honest I was too lazy to get running gear on, but I wanted to move, so I went for a walk.

This is new ground for me – Choosing to go slower and getting some form of exercise rather than rush and risk injury going stronger. So during my walk I wondered to myself am I slowing down because I’m choosing to or have to? I didn’t have to do anything, I’ve had some strong workouts already this week, but yet I avoided my old compulsion to go hard or nothing. Choosing something simple, less stressful, more mindful was excuse me”a step in the right direction.” A Satori of sorts, I love that even as we age we can grow and learn – Espescially about ourselves.

I’m here to tell you if you ever find yourself in a similar predicament WALK… You may discover a bit of peace or a piece of insight…

There you have it my Talking the Walk…

Gin

 

 

Running Because I Can…

First let me begin by explaining I use the term “running” vey loosely – I’m more of a Slogger (a sloth that jogs). However I enjoy participating in 5K events. The people and the atmosphere are so welcoming.  5K races were Planet Fitness before there was a Planet Fitness… Everyone goes at their own pace and will eventually finish! There’s no intimidation especially in the charity runs. After all we’re all trying to do our best to support the cause…

Which is why I run these  5Ks Be “cause” I can… Next Saturday I will be strapping on the Brooks and hitting the pavement for the MS Run. Multiple Sclerosis has been in my life in more ways than I can count. One of my first patients as a nursing assistant was afflicted with MS. She taught me to never take my health and physical abilities for granted. I also have friends, and family members who are affected and one dear cousin who lost her battle with MS. (Ironically today would have been Rita’s 61st Birthday) So,pushing myself to run after what looks to be a crazy final week before vacation at work — No matter how hot it’s going to be or how many annoying mosquitos there’ll be — Is still going to be a breeze compared to what someone who suffers from MS goes through each and every day. Which is why when things get a little rough I accept the challenge with gratitude and remind myself keep running because I can… 

The Rhode Island MS run is Saturday August 20th at 6pm, in Bristol RI, for more information check out the Rhode Island Multiple Sclerosis Society’s web site or support me by going to my link on my Facebook Page!

Truly Blessed,

G

Back With Both Feet

I haven’t disappeared completely out of the blog -a-sphere – I’ve been blogging fairly regularly on 60newthings (my attempt at trying 60 different things before turning 60). With that said the thought occurred to me yesterday (ironically while running on the treadmill) that I haven’t posted anything here in quite sometime — 15 months to be exact. So I decided to jump back in with both feet! I redid the place what do you think? I love the lovely header photo. Don’t you just want to run on this beach? What about the new warm color scheme? I may use this scheme at my martial art school… Enough about the site’s face lift now its time to give you a few of my thoughts from my treadmill jaunt…

First let me begin by saying over the past year or so there hasn’t been a whole lot of running — Just running around. We’ve all been there, work, family, commitments, and more of the same… I’ve continued to work out during this time at gyms, cross training with cycling, yoga and of course my bread and butter martial arts. I did one 5k last year the CVS in Providence (an awesome event try and run it or walk it one day). However steady running wasn’t in the cards. I’m hoping to turn the page. I’m finally 100% okay 95%… No upper respiratory issues, no hip impingement, no back problems ect , ect…

Since I joined Planet Fitness this past April I feel excited about getting into not just maintaining physical shape. The atmosphere at the Somerset Ma, facility is uplifting and inviting. In fact so much so that it inspired me to blog about it and to do it here! I love that there are people of all ages and in various stages of fitness, that everyone is willing to encourage each other — There are some gym rat  body builder guys but they are kept on a short leash with the lunk alarm! Everyone gets along to move along (maybe the conventions should’ve been held at a gym) . I digress.  These past months I’ve been inspired to challenge my self with new workout routines, using new cardio equipment, being more diligent about stretching, I’ve started to gain muscle mass along with more flexibility therefore more running stamina. I’ve taken new steps toward losing a few unwanted pounds using the Pro Tracker app, which is a very cheap version of WW! I’ve lost 2.5 lbs in a week. I’m looking at apps to start training for longer distances and registering for a couple of more races. I’m not trying out for the Olympics but I’m hoping one of my 60 new things might be a run longer than a 5k and I live to write about it!

So my advice to you is don’t wait to get fit, everyday counts, you’ll feel better, look better and hopefully inspire others to do the same!

Great to be back, gotta run!

Gin