Liar Liar…

We all hate being lied to — So why do we lie to ourselves?

My name is Ginnie and this is my latest confession; I lied to myself when I believed you got a puffy lower belly at a certain age. I deceived myself into thinking clothes sizes were running smaller. I told a whopper when I convinced my self walking on a treadmill and lifting twice a week was “working out”. I fooled myself into thinking just because I was in my normal weight range I was healthy… I LIED!

This realization happened yesterday when I ran to work from my mechanic’s, after dropping my car off — My employee said , “That was fast”. Then it hit me not only did I make this 2 mile – ish trek back in decent time It was fairly easy — Even with the large hills! Heck Sunday’s eight miles wasn’t nearly as bad as some 5k’s I ran last year. I’m fitting in my smallest sizes with ease. My body composition has changed and so has my mindset.

I can still push myself even at 60, slogging is far more productive for me than walking, watching what and when I eat matters! I’m getting into good shape at 60, with less hormones, less time and more responsibilities than I ever had before. Why I hear myself asking? Because on a whim in January I decided to do a half marathon in October. I set a goal and I’m following through with it I, may lie to myself but I don’t lie to others. I need to do what I said, slog the talk if you will.

I’m not writing this to boast, or to lecture, this is my journey, my discovery, my confession, but if the running shoe fits?

 

Ginnie

 

 

 

 

 

 

 

Strides Down Memory Lane

Today’s long run took me to where it all began…

This morning I decided to head west out of my driveway toward the bike path (I’d grown weary of the hills of my usual run) and headed toward Barrington. I couldn’t help but laugh to myself and at myself while running behind the Barrington shopping center — You see this is where I first started to run.

Prior to 1991 the only running I did were “errands” and “late”. That all changed after I found out the third day of my black belt test would have a run. The run would start on the newly paved East Bay bike Path behind the shopping center to the Barrington YMCA then through the woods of Veterans Park. While running there would be obstacles and martial art techniques that had to be employed on hidden attackers. My friend and I would drive to Barrington several times a week to practice the route and to get into “running” shape!

After my black belt test I continued to run sporadically until I decided to run my first 5k. this happened in 2000 I remember training and hating every minute of it until the day of the race when I fell in love with the running community and its’ comradery and passion. I decided my next challenge was to be the Newport Pie Run, a 5 mile race. I bought a white long sleeve shirt and had all my martial art students sign it, to keep me from chickening out! I ran the Pie Run for about eight to ten years before I had to quit to help my mother with Thanksgiving preparations.

In 2010 I got a couple of friends and students to do the CVS 5k with me most of them quit running it years ago except for my friend Carol and me we’ve run/slogged/walked every year since! We both love it and celebrate it like a holiday. I’ve run a few other 5k’s each year but this year I’ve taken on the challenge of running a half marathon — Hence my long run training that brought me back to the beginning.

Martial art has changed my life in so many ways; Running is just one of them. Which is why I smiled and said a prayer of gratitude while running on the bike path toward the YMCA today, still making strides…

Ginnie

Steps I’ve Taken

Here are a few things I’ve tried, noticed and or other general observations during my first six weeks of half marathon training.

Let me begin by saying it’s been a good five to six years since I’ve done any “serious” running training. I’ve slogged a couple of miles a week and have run a few 5k’s a year — That was until I got the “bright idea” to run a half marathon at 60!

The first thing I did was to research how I could do this safely and with the least amount of stress to my body and have fun doing it. I found Chi Running by Danny Dreyer, and downloaded his Chi Walking and Running videos, and bought his  Chi Marathon book. While the transition from my former duck slogging style (I have a foot that splays out) to the Chi Walking and then Chi Running concepts have been an adjustment they are as advertised I’m up to seven miles with very little issues and I’m hoping to keep it that way. I’ll admit I’m walking as well as slogging, but my slogging is increasing – My goal isn’t to win the race but just to finish before the sun sets! I find the half marathon training regime to be easy to follow and not at all stressful. I’m able to maintain my martial arts and weight training regimes as well.

One of the items I’ve used in conjunction with the Chi Running/walking training is a metronome. I admit it wasn’t easy to use at first and it harkened me back to my traumatic band experience of trying to stay in step! That said it has helped me find a tempo that I can maintain without taxing my body. Another I can’t live without (okay I can live without it but would hate to) is my Apple Watch. I love the feed back while I’m working out it’s helped me maintain a good training heart rate so I’m not slogging at an anaerobic pace. Plus it logs all my stats. A new little item I’m using is the “Flip Belt” I love it. It carries my keys, phone, a water bottle and anything else I’ll need during training or in a race – You forget its there!

Nutritionally I’ve eliminated junk and have been eating clean, the least amount of processed food possible. One thing I highly recommend is Zeal by Zurvita an all in one nutritional drink that is a synergistic blend of whole food concentrates. It is Gluten free, Vegan and Kosher. I use Zeal twice a day and it helps energize me through my runs and refuels me mid afternoon. (Contact me for further information) If you are interested.

What’s changed? I’m down eight lbs I feel great my body is in the best shape it’s been in at 60! I love having a goal, and inspiring others. There are many more steps before this all culminates sometime on October 8th, my hope is that I continue to make progress, remain healthy, learn something while enjoying the process – Baby Steps…

Ginnie

Life Odometer @60

Remember when the odometer on a car just flipped instead of flash?

If you do then your life odometer is close to mine…

I remember my first car when I’d try to recall each major odometer milestone 1000 miles happened on President Avenue Fall River, and so on…

Now that my life’s odometer hit 60 years I’m suddenly more aware of personal milestones; where I’ve been, where I am and yes, where I’m going…

Life’s journey is not so much different than a road trip; the past is in the rearview, the present is behind the wheel, and the future is on the GPS…

I’m trying to be very aware of where I am and how I got here so I can plan my next turn. I’ve been inspired by my young students who’ve graduated to black belt. One of whom gave me a bracelet with “It’s not a sprint, It’s a marathon” on it. An awesome reminder that I’m in it for the long haul. I’ve also have been rejuvenated in my running through reading Runners World the amazing stories of runners in their 70’s running ultras and the many other runners who’ve over come challenges. This has motivated me to take on a half marathon. Which ironically will be right about when my odometer will hit 60.5…

Good to be back!

Gin

Running Because I Can…

First let me begin by explaining I use the term “running” vey loosely – I’m more of a Slogger (a sloth that jogs). However I enjoy participating in 5K events. The people and the atmosphere are so welcoming.  5K races were Planet Fitness before there was a Planet Fitness… Everyone goes at their own pace and will eventually finish! There’s no intimidation especially in the charity runs. After all we’re all trying to do our best to support the cause…

Which is why I run these  5Ks Be “cause” I can… Next Saturday I will be strapping on the Brooks and hitting the pavement for the MS Run. Multiple Sclerosis has been in my life in more ways than I can count. One of my first patients as a nursing assistant was afflicted with MS. She taught me to never take my health and physical abilities for granted. I also have friends, and family members who are affected and one dear cousin who lost her battle with MS. (Ironically today would have been Rita’s 61st Birthday) So,pushing myself to run after what looks to be a crazy final week before vacation at work — No matter how hot it’s going to be or how many annoying mosquitos there’ll be — Is still going to be a breeze compared to what someone who suffers from MS goes through each and every day. Which is why when things get a little rough I accept the challenge with gratitude and remind myself keep running because I can… 

The Rhode Island MS run is Saturday August 20th at 6pm, in Bristol RI, for more information check out the Rhode Island Multiple Sclerosis Society’s web site or support me by going to my link on my Facebook Page!

Truly Blessed,

G

Back With Both Feet

I haven’t disappeared completely out of the blog -a-sphere – I’ve been blogging fairly regularly on 60newthings (my attempt at trying 60 different things before turning 60). With that said the thought occurred to me yesterday (ironically while running on the treadmill) that I haven’t posted anything here in quite sometime — 15 months to be exact. So I decided to jump back in with both feet! I redid the place what do you think? I love the lovely header photo. Don’t you just want to run on this beach? What about the new warm color scheme? I may use this scheme at my martial art school… Enough about the site’s face lift now its time to give you a few of my thoughts from my treadmill jaunt…

First let me begin by saying over the past year or so there hasn’t been a whole lot of running — Just running around. We’ve all been there, work, family, commitments, and more of the same… I’ve continued to work out during this time at gyms, cross training with cycling, yoga and of course my bread and butter martial arts. I did one 5k last year the CVS in Providence (an awesome event try and run it or walk it one day). However steady running wasn’t in the cards. I’m hoping to turn the page. I’m finally 100% okay 95%… No upper respiratory issues, no hip impingement, no back problems ect , ect…

Since I joined Planet Fitness this past April I feel excited about getting into not just maintaining physical shape. The atmosphere at the Somerset Ma, facility is uplifting and inviting. In fact so much so that it inspired me to blog about it and to do it here! I love that there are people of all ages and in various stages of fitness, that everyone is willing to encourage each other — There are some gym rat  body builder guys but they are kept on a short leash with the lunk alarm! Everyone gets along to move along (maybe the conventions should’ve been held at a gym) . I digress.  These past months I’ve been inspired to challenge my self with new workout routines, using new cardio equipment, being more diligent about stretching, I’ve started to gain muscle mass along with more flexibility therefore more running stamina. I’ve taken new steps toward losing a few unwanted pounds using the Pro Tracker app, which is a very cheap version of WW! I’ve lost 2.5 lbs in a week. I’m looking at apps to start training for longer distances and registering for a couple of more races. I’m not trying out for the Olympics but I’m hoping one of my 60 new things might be a run longer than a 5k and I live to write about it!

So my advice to you is don’t wait to get fit, everyday counts, you’ll feel better, look better and hopefully inspire others to do the same!

Great to be back, gotta run!

Gin

2013 Marathon

This blog often uses running as a metaphor for life – Such is the case for this entry.

Races have distances; 5k, 10k 10miler, 1/2 marathons and marathons. Time has measurements too; seconds, minutes, hours, days, weeks, months and years. So it sort of makes sense (to me) to compare a year (2013) to a marathon.

Distance running is about endurance, struggling through the first mile, trying to establish a rhythm the ebb and flow of endorphins and pain. Getting through a year is about day to day struggles, establishing routines, living through the good times and struggling through the difficult times.

Running teaches us commitment, focus, how to deal with pain, and how to revel in the small victories as well as the big wins, but mostly it teaches us about Life…

Here’s wishing everyone a good RUN in the 2014 Marathon…