Clarity especially of the mind seems elusive to most of us – In fact we’re unaware of our lack of clarity…

Our minds rarely if ever take a moment off. There’s so much information and stimuli to get through. Even when we’re not doing anything physically our minds are processing. We are so preoccupied with what we need to do next we barely are aware of what we are doing now! It is my belief the lack of clear focus is contributing to stress then to a state of dis-ease then to disease…

How can we train our minds to be clearer? Meditation, slowing down thoughts with focused breathing, when there is no thought and only the breath – Then we will be Clear…




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